Foods that are good for diet

I did to loose weight. However, I stopped it already. I tried to take more fiber to help me feel full longer. I also into soups and vegetables. I think having a good diet means that you are taking a balanced meal daily. Also, if you are attainng the recommended nutrients for a person, you will have already a good diet. It basically composed of protein, carbohydrates, fiber. Taking them in a right amount will lead you to a healthy diet.

It's always safe to eat a balanced diet although it could be difficult at times. Always incorporate vegetables and fruits every day and stay away from junk foods. It's also advisable to eat less of processed foods like canned goods and the like. You should check your BMI to get your target weight for your height, age and gender.