Are you a NOCTURNAL people?
By powerzhein
@powerzhein (54)
Philippines
May 22, 2012 12:24pm CST
Why do some people stayed awake late at night? Are you one of them? There are tips to get rid off it: milk can help to sleep at night, and better mind setting to sleep well. But whatever the reason might be, there are disadvantages i think that will result from getting sleep late at night? I need some more tips to treat insomia.
1 response
@syramoon (654)
• United States
22 May 12
I've always been a night owl,and I enjoy it. For as I can remember my sleep schedule has has naturally migrated to sleep during the day. I always feel more rested when I do too. I've suffered from insomnia before, but mostly when I'm on a 'normal' night sleeping schedule. The only things that help me some of time are music, reading, meditating, or deep breathing exercises accompanied by counting down from 99 in my head. On really bad nights sometimes only the last one will work for me and then only sometimes.
@powerzhein (54)
• Philippines
22 May 12
I think, people shifted graveyard as a day and reverse. Mostly, people doing that just maybe, for some reasons. I'd appreciated for the tips you included in your statement. It would be helpful to my part. Thanks syramoon.
