Exactly How To Handle Hypertension

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Changing lifestyles, among other things: maintain ideal body weight / normal for adults (body mass index 20-25 kg/m2), reducing / weight loss, low-salt diet, stop consumption of alcohol and other dairy products, aerobic exercise (eg road fast of at least 30 minutes every day), low-fat diet (reduced intake of total fat and saturated fat), increased consumption of fruits and vegetables.