How do I exercise for my triceps?
By gelomon
@gelomon (286)
Philippines
May 23, 2012 1:31pm CST
this vacation I have planned to work out at home not at gym. And I already done biceps exercises that makes my upper arm have bigger muscles but I dont know what exercise will help me develop my triceps. What can I do to develop my triceps? It is near to schooling again so I need to exercise because when in school I know I cant work out.
2 responses
@way2vision (613)
• Canada
23 May 12
Triceps dips. Very simple and doable at home or any edge that can support your weight. Push-up also do a little with the triceps. You can also stand up vertically straight, raise your arms above your head, then fold from your fist to your elbows behind your head, keeping your upper arms by your head at most times (you can add weights or anything heavy for this).
Cheers!
@jazzsue58 (2666)
•
26 May 12
You can make dips progressively harder by putting a weight on your lap, also raising your feet off the ground to a higher surface like a chair. If the chair is higher than the one you've got your hands on - harder still.
Get someone to sit on your lap when you do dips - you'll soon bulk up! Another good one is full body push-ups with narrow hands, tucking your elbows close to your body rather than outwards.
