Get up its health time

No I am not in that number. I try to do something everyday no matter how small. I even count cleaning the house as exercise because some activities such as mopping burn a lot of calories and get the heart rate up. Though I have to stay fit for my jobs I would exercise everyday regardless. I come from ancestors that were active but not in the right way. Their jobs were more damaging to their bodies than anything. Miners, housewives and construction workers. They also did not have the knowledge we do now about nutrition and artery clogging foods such as meat. I come from the animal grease drippings in a jar on the counter generation and a long line of heart attacks.