Do you have weight-training in your exercise?

Most of my exercises is nothing but weight training. I need the strength. I do too many things that require excessive muscle and strength. So I do the weight training to make sure that my body can handle whatever I am crazy enough to throw at it. And I am crazy because I like moving heavy stuff. I should be training for strongman, or weightlifting, or powerlifting, but knowing me, I will get them confused, and I end up with the regimen of all three plus bodybuilding, and football (this is what happens when you aren't focused, you do all of this stuff, and just get big. If I had the money, and space, I would set up the equipment at home, but it is easier to go to the gym. At home, I can do bodyweight exercises, especially for me since I am heavy that alone helps strengthen my body, make it more durable, and flexible. Weight training also allow a person to handle physical tasks better in day-to-day living. One does not have to become a bodybuilder, or a musclebound gorilla to reap the benefits of a stronger body. For me, bodyweight exercises help with the weights in the gym to go in there and lift heavier. The two combined go together hand in hand to building stronger muscles. Another benefit for me, personally, are bragging rights, because people think that because I am big and heavy, I cannot do as much as other people, so I show them up. It just fuels the ego a little bit. I will disclose that my personal goal is to become one of those musclebound gorillas just because I like the freakish strength.

I used treadmill everyday for 25 minutes at home its easier for me to have a regular exercise when doing it at home,in the morning before going to work.Apart from treadmill I play hoolla hoop for my waist maintenance for 20 mins a day.I have my yoga course twice a week 1 hour in the evening after office hours.And that's all for my exercise. I don't have to lose a pound I'm happy with my weight now and that I will just have to maintain it by having a regular exercise and a balance diet. Happy mylotting!

Well I do 30 minutes treadmill in the morning and 30 minutes in the evening and 45 minutes aerobic in the evening 4 times a week as result I lost 25 pounds a month. Now that I m back to my normal weight 88 pounds I still do my routine treatmill aerobic just twice a week and I eat everything I want without worry gaining weight ^_^

I recently started to workout (mostly lifting weights) but I also incorporate cardio. For example, on Wednesday I would do jump rope for 15mins then legs workout for 30mins. Since my body type is an ectomorph, I have read that it is recommended not to workout for longer than 45 mins. I try to do as much cardio since I'm trying to gain weight, most of the weight I will gain is in my stomach, LOL.