Do you crack your back?

Have you tried Tai Chi, it helps to keep you supple all the best urban

yep same thing happens to me many a time i encounter a severe back pain.even i am habitual to my old sitting position that make it worse.Tried many oinments but nothing worked.it kills!

Normally people who sit for a long time and concentrate on work won't realise how painful it and we have to take a break and walk around atlesat within 30-45 mts. and it will give a relax and some freshness. Even I do the same and we have no other options. I used to bend-back or front and trun around like left-right to get an immediate effect. The best thing to resolve is to have 10-15 mts. of body exercise in the morning will make much difference. However, the sad part is that no body has as little as 10-15 dedicated to time for ourself for a better life. Also, we all are much better in giving advice to others and when it comes to us, we are useless. Regards

Back pain mostly comes when when you concentrate a job at a long time. Bending down and doing a job can be a cause to it. These back pains can be removed by doing exercises. Make use of oil massage this will help you a lot. It is much good and better to use ayurvedic oils and i feel it is much effective.

Hi Chicgale, I'm a retired massage therapist. If you are having back pain and you are self adjusting there may be a problem with inflammation. I would highly recommend seeing a good chiropractor. Also, if you feel comfortable taking aspirin... the aspirin would act as an anti-inflammatory for you.