Coffee Diet Plan

There is no need to even think about losing weight using coffee, because there are lots of things that you can do to lose the weight without resorting to things like this. Changing small things about your diet and exercise would mean that you could lose the weight without having to do any kind of fad diet. I have lost six and a half stones over the past year and a half, and not once have I done anything other than starting to eat healthier and going running every day and also using my exercise bike while I was watching television.