Get relief from pain by food

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Those who are suffering from pain for years together they face difficulties to do their daily work. Even they feel problem to wake up from bed for pains in knees, back, shoulder, neck or other parts of the body. Physicians give them advice to do exercise. Reducing weight by doing exercise some can get rid of ache. But for some people it is not possible to do exercise regularly. So the experts are emphasizing on food to get rid of pains. For this food habits should have to be changed. Cereals including wheat should be eaten with their thin covers. These covers are beneficial for our health. Foods enrich with magnesium and minerals are helpful to get rid of pins. Spice like ginger is helpful for lessening pain. Experts are giving advice for long time to drink tea mixed with ginger. Turmeric has ingredient of pain killer. Omega-3 fat acid is found in walnut which has also the component of pain killing. Salmon fish also has omega-3. Including curd and butter milk products have calcium and vitamin D. Fruits like graves have pain reliever component like aspirin.