If You Can Find Shady Places, That's Even Better

Hello yanzalong I like to do the activities in the shade, too. I like to walk in the shade and I like to wash the vehicles in the shade. I do not like to swim in the shade, though. And in the cold weathers, I prefer the sunlight to the shade. But in the hot weathers the shade is the best for me. I like to set up the nice space in the shade for the reading outside. That is nice, too.

I definitely seek shady places to do outdoor activity, or wait for it to get shady, or wear long sleeves and a hat for protection from the sun. That sun up there is not the same sun that our parents and grandparents had. If you need evidence of that, just look at how it bleaches furniture or seats and things in a car. They did an experiment around here where they put a dogs crate in the sun, with no dog in it of course. In 30 minutes, the floor of that crate rose to 150 degrees F on a 90 degree F day. I don't know too many people that would want to walk barefoot on a 150 degree surface.

Shady places offered by nature protect us from the scorching heat of the sun and offer us peaceful resting shelters. It is beyond doubt that exercising under the shades of a large tree is healthy and good. But where have our shady retreats gone? There sre concrete jungles everywhere. Men have indiscriminately felled trees which offered cool shades to satisfy their needs for building palatial mansions. It is now for us to go in search of shady places for a cool retreat.

Physical activities like physiotherapic exercises, stretching, back exercises, as well as walking fast, jogging help the body muscles a lot. I feel the difference when I do any of these and when I do not do these at all. It is very important to do at least one of these activties. Unfortunately, I have not been able to set a routine for these exercises. I need to set a routine for these as maintaining health is very vital. And jogging under trees- I truly love doing that.

My reason for jogging in shady areas under those trees are mainly due to fresh air, especially in the morning. As plants and trees goes through photosynthesis, the process they take in carbon dioxide, give out oxygen, that's the time one gets pure oxygen which makes my run even enjoyable. What's more, it's cooling under the shady area, and the morning run keeps me fresh throughout the day since it has warmed up my body and metabolism is moving.

Actually places matters with doing something to get a healthy and stressless life.

It is great to exercise outside, as the oxygen and the sunshine really do give you a boost to help you to complete the things that you need to do. However, you're quite right when you say that exercising in the shade is a great thing, because it means that you can stay nice and cool for longer without sweating too much, and this makes you a little more comfortable particularly when the weather is not. I always try to jog early in morning before the sun comes up completely, as it means that a lot of the road is in shade, whereas it can be horrible if I leave it for a couple of hours.

I dont know if i`m crazy or something but i realy like the sun i do every activity out exposed on sunlight. maby its because the weather isnt that worm in the time of the year when i do those things but its realy more pleasent at least for me to be under the sun rays.