improve power
By tatsumaki
@tatsumaki (189)
Indonesia
June 26, 2012 11:35pm CST
I want to improve mya smash power.
So which part of muscle i need to train and which workouts or exercises that will work the muscle?
And are ther any tips for it...
Thanx
4 responses
@surfer222 (1714)
• Indonesia
27 Jun 12
I do badminton just as a hobby, but my friend who are serious in badminton usually train his power by tying his arm using a used internal tyre from bicycle, and the other end of the tyre is tied on a pole on his back. Then he do the smashing movement as strong as he can.
@tatsumaki (189)
• Indonesia
27 Jun 12
Won't it harm your arm?
May be he just pull his arm like the way he smash...
@surfer222 (1714)
• Indonesia
27 Jun 12
I guess not. Maybe at start he just pull his arm like the way he smash, then he raise the power a little bit from time to time, so by the time i saw him, he already getting used to the training and have no problem doing it with full power.
@alirazaawan1122 (11)
• United Arab Emirates
1 Aug 12
when i play the badminton my muscles are pain and what is solution?
@diezmara22 (818)
• Indonesia
31 Jul 12
If you want to be like that sebaiknta exercise on the triceps and biceps muscles to strengthen the pressure while doing time. Then you also have to train the joints in your back and joints of the arms so as not to feel tired, then tighten the grip of his hands so strong. to perform at the triceps and biceps muscles, by lifting the load in a balanced way, to the hip and arm by rotating the hinge over and over again, to use the palm of the hand squeezing exercises.
