Eat purple food
By bhanusb
@bhanusb (5709)
India
July 2, 2012 11:32am CST
If we see various colored food in dining table we become pleasant. Moreover colored foods have many healthy aliments. Vegetables and fruits have many color. Among these purple colored foods are very useful. A study of National Health and Nutrition Health Studies of UK found, for the adults purple foods are important. Those who take purple food regularly they have very few risk of wait gain. Moreover Purple colored food reduces high blood pressure and cholesterol. The scientists advised to eat brinjal, purple grapes , plum, cherry,purple cabbage, cauliflower etc. These foods have antioxidant components which are very useful for our health.
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1 response
@allyoftherain (7208)
• United States
2 Jul 12
I read a book called the Clear Skin Diet (more about using diet to curb acne than weight, but I later learned pretty much all the rules were the same!) which said, "Follow the rainbow." 
Best diet tip ever. Eating an assortment of colorful fruits and vegetables will help you to get lots of great nutrients and minerals. So it doesn't surprise me in the least that purple is recommended right up there with green. Reds, oranges, and yellows are good too, and it's best if you have them all together!
But not when they're made of sugar. They have to be naturally-occurring colors. lol
Best diet tip ever. Eating an assortment of colorful fruits and vegetables will help you to get lots of great nutrients and minerals. So it doesn't surprise me in the least that purple is recommended right up there with green. Reds, oranges, and yellows are good too, and it's best if you have them all together!
But not when they're made of sugar. They have to be naturally-occurring colors. lol