Five Fail Safe Individualized Dieting Strategies For Effective Weight Loss.
By josephsfng
@josephsfng (120)
July 4, 2012 5:41am CST
To jump start the above subject, below is a short summary.
Summary:
To wrap up the tips on individualized dieting strategies for effective weight loss , let me distrill them in a neat capsule for you. Firstly plan the diet, then fly or execute the plan. Secondly keep it straightforward. Thirdly act with will power. Fourthly take not prisoners or avoid distractions at all costs. And lastly never volunteer to do things or conceive ideas that contradict your dieting plans.
Any comments please. Thanks a million!
2 responses
@Goldenladyrege (104)
• Philippines
4 Jul 12
What you just gave us are the things that will help you go through your plan to loose weight; however, you need to include also the food that you should and should not eat.Stay away from carbs and drink lots of water, it will help dilute the sweetness and saltiness of the foods you take. Drinking a lot of water will release many toxins from your body. You need to eat fibrous foods like fruits and fresh veggies. If you want to loose your weight fast, you need to exercise as well.
@shahamed (92)
• Singapore
17 Jul 12
Very good read.
Here are some added tips
1) Change to an active lifestyle. Not neccessarily execrcise more but you acn so small things like
- Drinking more water, like Goldenladyrege said. This will result in you standing up from your work desk and moving to loo quite a bit of times
- In your office or work area, put the trash bin further away. As such whenever you need to trash something you have to get up and walk
- Take the stairs instead of the elevator
- While watching TV, dont just sit around in the sofa. Walk back and forth, or do some stretching exercises
@myl999 (2093)
• India
6 Jul 12
Actually if you ask me no dieting is required to maintain your fitness but what is needed is to make a balance between the calories you take and calories you spend in a day if you are keeping no reserve calories chances of your being fat is next to none.It will enhance the performances when you follow an exercise routine to keep you more fit and fine.people become fatty when they do less work and consume more calories so what is required is sufficient daily activities.
