how to sleep.
By theguy03
@theguy03 (185)
United States
July 7, 2012 12:34am CST
Can't really sleep at night. get bored and play videogames, watch tv, read a book, somtimes even this kind of stuff. Any suggestions on some thing productive to do when I can't sleep?
3 responses
@kenshin2143 (1880)
• Philippines
7 Jul 12
You can look for some online jobs in order for your time to be productive.
@ardoy0731 (7308)
• Philippines
8 Jul 12
There are times that I am like that too. Can't sleep immediately maybe due to some things running in my mind or too energetic hehe. Watching TV and surfing the net like mylotting could really help a lot to me sometimes I fell asleep while aurfing the net in my phone especially when lying on bed lol.
Making ourselves could help to get tired and sleepy.
@monkmano (585)
• Canada
7 Jul 12
my doctor advised me not to watch tv or use comp 1-2 hrs before bed, the visual stimulation will keep you up. no monitors. if you read use soft light, try to stay in your bed to read but if it takes too much time when you get up in the night do something that will tire you out (try to do that during the day too)
I would go do the dishes or laundry, clean something that can be tiring.
dont exercise if you get up tho, it will tire you physically but stimulate your brain.
sleep tight! :)
