What will you do , to get relief from stress???
By Sheila2012
@Sheila2012 (13)
Malaysia
July 9, 2012 8:03am CST
Whatever causes you stress , whether driving in heavy traffic, strained relationships at home or at work, or something else, stress is not new to humans. BUT, I've read an article that told me about stress, and it's said stress is actually a serious health threat,because when stress becomes unrelenting our bodies fail to relax. One researcher said " Stress is the number one that threat to our health and well-being" . I know,no one who never depressed, So what will you guys do ,relieve yourself from stress???
3 responses
@vidhyaprakash_2 (7116)
• India
9 Jul 12
Hi friend, We all have a lot of responsibilities in our life and working hard to fulfill all our needs and necessities. Some of us have busy schedule and don't have enough time to take rest and refresh our self, working throughout the clock like a machine due to our heavy work and don't find time for relaxation. If our life style is in this sort, surely we will get a lot of unwanted health issues due to our activities.
First of all a person who is working for around a clock with out rest will get more tired, stress and depression due to his hard work and feel restless. We all work for our basic needs and health is important one for us, if we work throughout a day and don't think about the refreshment and rest, surely we will get more and more tiredness and health problems due to restless work. So don't work for 24/7 like a machine and allocate some time for refreshment.
Each and every one is having family, friends and lot of responsibilities. No one is free from their work and having busy schedule, but we must find time and allocate some time for refreshment to get energy and motivation. We don't lose anything by allocating 10 minutes in once an hour for our relaxation. This break time will create a new energy within us and we will get rest in this free time and get motivation to do our work with a new energy and more activeness. So don't forget to take proper rest in between your work schedule to refresh your self.
This kind of little break and refreshing activity will make you to come out from your tiredness, stress and depression and create a positive vibration within you, using this positive energy you will achieve a lot of things and do your work in a wonderful way and get interest and encouragement to do more and more work. Take frequent break like this to refresh your self and come out from restless activities. No one have the ability to do the work properly if they are tired and tensed, this kind of break will make you cool and relieve from your stress and help you to become active.
@Sheila2012 (13)
• Malaysia
11 Jul 12
that is right !! I'd agree . everyone had their own responsibilies.. But if we give ourself a bit more break time , sure we'll give chance for our body to rest , and of caurse our stress and depression soon will be vanish !! hahaha.. thank you for your gold advice. I'll try keep this advice and apply it in my daily life. :)
@vidhyaprakash_2 (7116)
• India
11 Jul 12
Good to know that you like my advice as well as decided to follow it in your life, hope you will get good results with it. Thanks a lot for the BR
@sql_cell (1427)
• Indonesia
9 Jul 12
My life is always stressful. Each of my stress, I am always looking for a place to be alone. And I always cry, to vent my stress. Now, I'm used to all the stress I experienced. Now, although I was very stressed out, I no longer find a place to be alone. I do all my daily activities, and do not let me slumped, due to stress.
@Sheila2012 (13)
• Malaysia
9 Jul 12
Hi ,do you really feel better after cried out you stress ?? I know , for me find a place to be alone is one of perfect way to relieve stress, but you know by doing that , sometimes , I feel so alone , and its make my stress still there , in my mind . Dont make you stress control yourself ,you are the one that should control the stress, dont used to it. If you still do , you may begin experiencing backaches, headahes, muscle spasms of the neck and muscle tension . Please dont used to it .
@rene12 (794)
• Philippines
9 Jul 12
I really get so stressed easily so there are many things that I do to make it go away. First I buy something that I like even though I don't need it for everyday life. I can end up buying something that is useless but it makes my stress go temporarily like maybe buying from as little as a good pen or big as speakers. If this doesn't work or maybe I need something else, I can fill up my tongue with sweets. It could be a candy to chocolates or ice creams. It could help a lot especially ice creams for me.
The safest and cheapest way to relieve stress is to sit back and forget all things for a while. Might as well as meditate to clear your mind temporarily from all the possible stressful thoughts.
