Quit Smoking

My dad had smoked for a long time but finally he successfully got rid of it. I would like to share his experience with you. At that time when he felt like smoking, then he would go to do some housework immediately, such as mopping the floor and so on. Working can make him forget smoking temporarily. He kept on doing so for a week and then his feeling to smoke was not so strong. When he did so for a month, he didn't feel like smoking. He just quit smoking like this way. I hope it will be helpful for you. Good luck! I love China

I dont smoke but, i had family members who do. I know my dad chewed gum alot when he was quiting he also was on the patches to quit smokeing, I think any chewy food helps because it distracts you from the urge to smoke. I hope this helps, i will support you to quit!!

best way to quit smoking is to be alert while u smoke and think what you are getting from it. Just be witness to yourself and u will see that it is nothing but just inhaling and exhaling smoke for nothing