Eggs help to reduce weight

Wow, didn't know that bhanusb!!! I do know from personal experience that if I don't eat some eggs in the morning, I just feel sluggish and tired. When I eat a couple of eggs I have energy and can face any problem!!!

I need to gain weight.So,Tell a delicious and health food that helps me to gain weight.I believe you know about some delicious and helthy foods that I am trying to found.

Thanks a lot bhanu for all the useful information you have given .I think the good old health saying that eating eggs everyday is good for your health still stands good...In fact a healthy diet combined with exercise and hard work is all that is needed to keep fit and trim.

Wow this is very informative.thanks for posting it here.Actually I'm on diet I think I have to try this one but not everyday because egg has more cholesterol.

Yes,i heard that eating eggs can help protect our skin,also very nutritious food.I keep eating eggs everyday,moreover,it is much better than those fast food,i feel happy each time eating things i realy like.

eggss are so healthy and eating them even every day wil not hurt your health or blood and i have to say that you can eat daily eggs but you have to eat one only as this egg contains a lot of cholesterol so eating a peice daily is ok but more is going to high cholestrol

I don't normally eat eggs in the morning. I do enjoy them but I don't make it a habit of having that as my first meal. Though now that they have a filling quality I may eat one before work so that I will be full until time to go home. Also the fact that this helps to reduce weight, well is great, a summer egg diet it is.

Hi bhanusb, What you have just posted is very interesting. I'm sure a lot of overweight people would be very interested to know that consumption of eggs can help to reduce weight . By the way do you have the details of the research carried out. Perhaps you can give us the link to the webpage so we can read the report ourselves. Thanks for the info. Have a nice day.

Don't worry about cholesterol. You can add eggs as part of your diet with some oatmeal and such. Eggs help reduce weight mainly not because of the Vitamin D, but because of the high protein content. Since protein is vital in building muscle, more muscle means increase metabolism which also means more energy needed to work those muscles. Energy can be taken from the carbs that you eat and then the fat that you've stored. That is why bodybuilders eat around 5 - 6 eggs in a day and at least 2 of those 6 eggs will be egg yolks. Some facts about cholesterol, your body produce 3 - 6 times more cholesterol than an egg can give you. Cholesterol is vital for the production of vital hormones such as testosterone. So don't worry about the cholesterol. Just eat as much as you can. If you're into normal weight loss, 3 eggs a day is sufficient. If you're a bodybuilder, 4 to 5 eggs.

Eggs is a rich in nutrients food. But should the people who suffers from high blood pressure eat eggs? I think we should eat lot of fruits and vegetables antioxidants of which will burn fats and thus will help loss weight of our body. Very nice to hear such an info from you. But you aint described the name and mechanism of that useful element.

I am so happy you told us about this. Eggs is my staple, you see. I love eggs. I don't think life would be the same about eggs. But unfortunately, I can't say these eggs have been effective in making me skinny per sé. I still need to exercise or I expand like a balloon. Still, for the enjoyment value alone, eggs are worth it.

Eggs are high in cholesterol. Be careful-it will add weight to your existing cholesterol..