bout dieting !
@Hisz_wifeyy28 (51)
United States
July 13, 2012 3:56pm CST
Hii every1 I was told that ice cream n oatmeal helps yhu lose the weight! I was wondering if that's true see I gave birth 2 my daughter like 2 months ago and I'm still having trouble losing the weigh and I've been tryin to lose it ! I eat sometime twice a day or 1 a day n I was told that its not a good thing to do........ plz help me
1 response
@ForSouls1234 (720)
• United States
13 Jul 12
Well the oatmeal I can see but ice cream? Doubtful as there is a lot of fat, sugar and calories in whole milk ice cream. Oatmeal for sure. Fills you up with lots of fiber and gives you energy.
No it's not a good thing to do. Eat at least 3 to 4 small meals a day to keep your metabolism up and burning. Eat lots of vegetables, grains like oatmeal, barley, all beans are good, lentils etc and cut down on meat and sugar like processed and carbohydrates like pasta. Dairy is fine just cut out the ice cream.
@Hisz_wifeyy28 (51)
• United States
14 Aug 12
ooooo ok ! i do eat small amount i also cut down on things i like to eat but i do eat alot of fruits and drink less water i do workout as well but its onlii wen i have a free time from my kids......
