What Form Of Exercise You Love to Do?

i have regular exercises, i do taeboo 10 mins everday ,and also threadmill for 40 minutes,

Hi mobhomeir, good morning , I too prefer walking and I do walk a lot and find that it is one of the best form of exercise to keep you fit.Other than that I do some toe touching and deep breathing all of which are helpful - have a great day

I prefer swimming. I have some problems with balance, and movement, so swimming is a nice way to excercise, without me having to worry about fallowing over. Serbian kolo dancing s also fun, because people in a circle are all holding eachother up. It's pretty hard to fall when you're in a crowd of people all holding on to one another.

Hi Exercising is good for health, and we should give proper importance to it.. About me, I used to do jogging, but I am not regular at all.. But still when I get time I used to do jogging at the evening... But its not my favorite one.. The exercise form I like is swimming. I really used to enjoy it. But I am not that regular in swimming too.

I have bought a couple fitness videos on CD. One is for Pilates, another for belly dancing, and 2 more on other types of dancing. I like the sweat I make when I do pilates, although, Im barely a starter on this, but Im liking it a lot. Dancing is also an easy smooth way for me to sweat. I feel like Im just moving around the room, with less effort when I do the dance moves. I wish I was more active and athletic to do running and biking outside the house. But, Im pretty much comfortable doing it inside.

I don't really do cardio. Maybe only during weekends and when i really do, i'll do the HIIT ( high intensity interval training) where you walk for 3 minutes slowly increasing your pace to a point of you end up running and keep on running until you can't anymore and slow down to a point where you start, walking. My favourite exercise right now is weight lifting, as i desired to have a fitness model body within 1 year of training. In a day i train a certain muscle group, for example on monday i train my chest and my triceps, tuesday i train my legs, wednesday i train my shoulder and biceps, thursday i train my abs and back. On friday and saturday i will do compound lift for the whole body. I normally do this at the gym as i would easily get fired up seeing other bodybuilders doing their stuff and wanting to be just like them.

I love to attend twice weekly Zumba dance classes. It is very energetic dancing. I love going out for countryside and coastline walks. I am keen on swimming and going in a warm bubbly spa pool. I like riding my bike along a cycle track. I am happy to go to the gym and do some exercising.

dear Martin, I do it at home- hehehe. Skipping rope is the best for me, since I am too lazy to get up or dressed and go for a jog. So, I prefer skipping rope and do it at home. Sometimes I go and up and down the stairs and that's enough to make me sweat like gallons of water

due to im busy with work now a days i dont have much time for exercise though i normally walk going to work and even coming home, i used to take a 5 minutes ride from bus stop to my house but i decided to just walk and it took me 15 minutes from bus stop to our house, i guess its enough for exercise in a busy person like me

shouldn't that be Brisk-Walking..? lol I love to walk everywhere.. doing my Avon rounds i have been able to lose a stone n half.. so the heavy lifting and fast walking around has helped me. Also with a better diet has really helped me feel much healthier within myself and others have seen it showing too. I do miss using the Weights at the Gym.. I don't go anymore cos of the costs.. But soon enough i will buy my own weights and use them at home

Yes, I think jogging is not as good an exercise as brisk walking as jogging can lead to injuries on the joints, feet and soles. I try to brisk walk at least once a day since I do not usually have any other form of exercises like playing games, swimming etc. I also find brisk walking quite therapeutic as well as I'm relaxed when I walk quickly.

hi, i do exercise every other day usually in the morning,and the most form of exercise i do is enhancing my behind and shaping my waste and also my legs,and of course reducing exercise for my stomach too.this exercise really good for me in the morning.

hi, there guess i have to say,walking is my favorite thing i like to do everyday, and i like it even im tired sometimes i walk and though im tired i can not stop ,its amazing way of sports that will benefit your mental and physical health

Now unfortunately I don't exercise regularly, as my time schedule is really hectic, but I like walking a lot, and if I can, I love dancing and any kind of team ball sports, mostly soccer, handball, floorball and basketball. Now I'm learning to ride the bike... which is funny as I have a completely non-existant sense of balance, but it would be nice to learn. Maybe I'm going to get a bike with a third wheel, just in adults size or a roller :D.

I think the best exercise is walking fast. I think jogging is very dangerous due to hitting the pavement to hard. It gives your ankles, feet and knees more stress then it should. Fast walking with your arm swings beside you is very good exercise for all parts of your body. My second favorite exercise would have to be weight training to tone your muscles. I love exercising but I need to hear music while doing it. How about you??