How much do you know about the benefits of yoga?

Breathing, stretching and meditation in Yoga, should be trained regularly and continuously. Thus, the physical health and our thoughts will remain good. Of course according to our age. Some movements are more difficult because of old age, need not enforced perfectly. But can be offset by increasing the breathing techniques and meditation techniques. Should be done outdoors that much oxygen.

Benefits of yoga, This is what I could gather: 1. Compassion. Who would have thought that a physical practice could help me feel compassion and understanding for myself and those around me? Yoga philosophy tells us that we’re all one, but it’s the experience of many bodies moving and breathing simultaneously that I think really created that understanding for me. I realized that we’re all just doing the best we can in life. There’s something very liberating about that mind-set that can melt away ill-will, competition, and petty disagreements like nothing else. 2. Mindful eating. I am not a health-food yogi. In fact, at one point in my life, my daily diet consisted of little more than chicken fingers, French fries, and soda. But after a just a few months of yoga, I found myself craving leafy greens. Yoga changed the way I ate because I started to pay more attention to how the food I took into my body affected me. I still eat my share of junk food (I do love a good cupcake!), but thanks to my yoga practice, it’s an occasional treat instead of a daily habit. 3. Strength! I was shocked when I realized how much strength it took to get through a yoga class. I was even more surprised by how quickly how strength-building poses that were once incredibly difficult for me got a little easier. I wasn’t just getting more flexible–I was becoming stronger, too! 4. Confidence. It’s one thing for someone to tell you that you can do anything you set your mind to. It’s another thing to actually experience it for yourself. It takes a lot of time and determination to stand on your head, hold the weight of your body on your hands, or even just to consistently unroll your mat to practice. But once you’ve experienced it, you really start to believe you can do anything! You also start to see a beauty in yourself that you never knew was there. For me, this translated into a boost of confidence that I really needed.  5. Better relationships. What do you get when you mix a little heightened awareness, a dash of compassion, a pinch of self-confidence, and a smidge of positivity? The ability to relate to people in a more meaningful way. And that means you get a stronger network of friends, confidants, and supporters. Of all the benefits I’ve reaped from my yoga practice, perhaps this is the most valuable of all. Source: http://2349ja.blogspot.com

There are many benefits, I find just recently how this is spiritual and you actually fill yourself with energy while doing it, so when I continue do now with this purpose I felt even more energized. You feel more willing to do other activities because you are not only stretched physically but also spiritually. And of course, my muscles are much harder and I'm even thinner.

I do not know too much about yoga.But the thing i know is that it helps us shape the body and most importantly,we can learn to peace our mind,thus we can benefit from that exercise.Plus,i know our lifespan can also gained.It is so cool to learn but quite a little hard for the beginners.

I think yoga is a very good exercises,if you can,pls do it. Sitting in office day by day,we all need one exercise to keep healthy and relax. At this time ,yoga is a good choice.and I am looking for a place to study yoga have a good day!

Yoga is one of the great exercise and natural medicines for our body. Yoga will improve our positive energy and creativity. We can increase our memory power by daily practice of yoga as well as meditation. http://www.ataia-yoga.ch/teachers/?lang=en

Lots of good benefits of yoga. You can read all benefits in this site. I got this link from a discussion of one mylotter and really good site. This is not referral link or my link http://fitblogr.com/yoga-for-beginners/

Yeah. It primarily releases stress and pain in oneself. It has countless benefits just like the one you've mentioned. My Grandmother who is turning 90 is still very healthy and active because she does yoga every morning. Of course, she also keeps healthy by eating the right diet. She is a vegetarian.

Yoga helps reduce stress with combination physical and mental health.Breath exercises and mindfulness techniques regular practice devlops a calm mind.