Aiming to be fit!

Have a healthy life style. Eat healthy food. Don't starve yourself. Regular exercise. Be fit the natural way.

I don't need to lose weight as I have been since my childhood.But what I have read and have seen happen with many people having extra layers of fat on their bodies is that doing 'pranayams'[ breathing exercises ] and yoga is the best way to shed weight.To learn how to do pranayams you may take the help of the internet or buy any good books on breathing exercises.You will see improvement in your body shape within a month if you do pranayams properly.

Walking: Its probably the best way to keep fit, I dont mean dawdling I mean actually brisk walking, working up a sweat. Aim for 10000 steps a day. Running: As above, its free too!! Get a Nintendo Wii and do the active games on there such as Zumba. Dancing, I dont know about you but I love dancing I dance for hours everyday!! Stairs are a great way to help you lose weight, and stay fit and healthy run up and down them o0r even walk up and down them atleast 10 times a day, will do wonders for your figure and will keep your heart healthy. When you would be sat, get up move around, dont just sit down, simple but effective. Hope this helps!!

There is a natural product which will help you loose weight easier. It is not an expensive pill or something. It is a product of the nature. It helps in many directions about healthy body - not only lows down the fats in your body, but makes your immune system stronger, lows down cholesterol, make your metabolism faster. This thing is called pollen. It is produced by people who grow and care for bees. I have a friend who is caring for bees. So he suggested one tea spoon in the morning and in the evening one tea spoon again. I have heard that people mix the spoons with yogurt or anything else.

Some people always try to find good ways to lose their weight online,but most of people failed, because some tips will take effect on some people. but it doesn't suit for all people. so what is the most important is that you should try to find ways which can take effect for you.

Same here. I have been asking for suggestion to be physically fit. But i am not physically ill but i just want to achieve that certain body. And lately I'm just setting in front of my personal computer and i forget to indulge in physical activities in quite sometimes.

keep at it and don't give up. pick exercises that will cover your whole body and make sure to eat properly.