Goat cheese and green salad

I can't say that I am familiar with goat cheese, but I guess it must be good, or at least I hope so...I know it really depends on the kind of vacation I go on and the type of foods I eat whether I lose or gain weight. Whenever I traveled in Asia, I generally lost weight, but that is because I stayed away from the western foods that make me fat. Lately, I have not been eating very much but have still put on a lot of weight because of the water retention of heart failure. I just wish I could go back about six months and start al this over again and see if I could get off on the right foot for the year. I think I would settle now for that whole new body I have been asking for over the last year or two. I really need it! As far as eating, I don't know what to suggest. Right now I can't keep anything down. Have a great weekend!!!

Hi maguicha, with dieting you can do exercise or jogging. At morning I do jogging regularly. I could make my weight normal. Moreover at night I only take noodles soup with vegetables.

I will try to do that diet. I want to lose weight also. It is hard to resist eating. It takes lot of discipline

I have never ate goat cheese or anything else prepared of milk produced by other animal than a cow. I don't know why. Probably mom gave me the thinking of how this all different milk smells specific and it's not so cool. Now I am thinking exactly the same thing about milks different than made of cow or about lamb meat also. On Christmas we were guests of one of our friends. Her mom made a bread with cheese inside. My first bite was having little strange taste. My friend knew I don't like cheese of goat milk sheep milk, that's why they all were very quiet. I have never met her mom before and her brother, this time we were on the same table. I touched my boyfriend very easy to show there is something, but couldn't say what ... because I didn't know how her mom will take it. But all saw what I did, so my friend said ... mom what cheese did you use? It doesn't taste like a cow cheese It was busted, felt little ashamed, but what could I do ... Eat all of the part I took from this bread and ate it. Gladly it didn't have that much cheese inside, just small part for taste When I am on a diet I always eat fibers mixed with milk yogurt and fruits inside - just one apple or half banana. It taste so good.

My weight never gain during vacations, it because I have lot of things to do, many places to visit, sometimes by walking. i do eat lot of yummy food in many places, but I burned them all while walking from one place to another. May be you should back to salad days to reduce some pounds, you can try some japanese salad, I watched them from Japan channel and they all looks delicious but can make you full.

That salad sounds really yummy! I usually gain a lb or two while I'm on vacation, and then I exercise extra when I get back. I try to resolve to eat healthy before i leave on vacations, but it never works out :P. I figure, it's a vacation! So let yourself go lol