omega 3 for recovering weariness

Indonesia
July 21, 2012 4:31am CST
Can omega 3 help recovering weariness? what are the use from this omega 3... Is it ok to consume it everyday?
2 responses
alquizar
@alquizar (480)
• Philippines
21 Jul 12
Omega 3 is good for the heart and mind their are lots of sources of omega 3 like tuna and fishes.Their is no scientific basis that if we consume omega 3 everyday is not good for us infact I am taking fish oil supplements everyday and my mind and heart is working great based on my experience.
tatsumaki
@tatsumaki (189)
• Indonesia
21 Jul 12
Yes i consume it everyday to this couple week, jut wanna know good or bad from it... thanx
Graceekwenx
@Graceekwenx (3160)
• Philippines
21 Jul 12
The required dosage for Omega 3 is 1000mg/day. It is not for weariness though, it is more specific for couteracting plaques in the heart.
tatsumaki
@tatsumaki (189)
• Indonesia
21 Jul 12
Ow so it's good for heart, is it ok for someone who had kidney disease?