What are the types food/exercise for a flat tummy?

There are many diets and programs on the marketing today that claim a quick fat loss almost instantly. Although it is possible initially, the moment you stop following the diet or the program, you tend to relapse back to weight gain. Therefore, the perfect way to lose belly fat for women is through natural methods. Brisk walking is refreshing and will not only help you deal with fat around the tummy, but it will enable you to lose fat on other body parts as well as enhance an even muscle tone. Breaking into run and jogging after walking for some time will increase your metabolism rate and the amount of calories burned per day. This will help burn the fat around your belly. Crunches… Exercises targeting abdominal muscles are the most effective tummy toning exercise for women. This include such exercises as alternate knee-ins, cross crunches, holding sit ups, Swiss ball side exercises, reverse crunches, bicycle crunch, alternate toe touch, etc. Hope this tips will help you. I am under toning program right now and hopefully soon have a desirable tummy.