Avocado can make you thin?

I do love avocado but I don't eat too much of it as I follow a low fat, healthy diet and avocados are not really the best vegetable (or should I say fruit) to eat while dieting. Avocado is packed full of fat, the only fruit or vegetable that is - however this is"good" fat and replacing bad fat with good fat (like the fat found in avocados) can be an aid in the weight loss process. Also avocados contain plenty of vitamins and nutrients, if you are replacing foods like burgers or other fatty foods with avocado this will certainly aid weight loss, however simply adding avocado to your diet will not. The nutrition information for an average avocado is 276 calories, 27.6 grams of fat, 1.5 grams of carbohydrates, 4.3 grams of fiber and 1.5 grams of protein. 276 calories is quite a lot if you are simply adding the avocado to your regular diet. However, as with most things, a little in moderation will do no harm - in fact it will do you some good nutritionally!

Calories in an avocado are high, recent research suggested that with the right timing of consumption and exercise, the avocado can be a helpful part of a successful weight management program. It helps to reduce overeating as avocados high fat content gives the feeling of satisfaction quicker and reduces the temptation to snack as it will keep you full for long. Casey, maybe you're eating avocado with condense milk or with sugar?

Avocado is very healthy. I have 2 avocado trees in my garden and I am waiting for them to bear me fruits. They are my favorites. I just so love eating them and all the more when I learned how much health benefits they contain. I am not sure if it will really help us lose weight but maybe if one substitute this to junk and fatty food he normally eats then surely he will lose weight and will grow healthier.

I don't know if that avocado can make you thin. I just like to have avocado sometimes and other times I like to have the avocado when I am making sushi at home. It really is smooth and soft to eat. It really is kinda expensive where I am from. So I am not able to buy a whole lot of avocados at the grocery stores. I like to buy a lot of avocados when they go on sale.

if this is true then I will buy everyday, I use to blender it with evap milk and sugar then freeze it like an ice cream

Yes it is avocado season, this fruit is reach in good cholesterol that our body needs. You can eat this fruit alone without any mixtures even sugar because its taste is so yummy for me. Mixing it with milk or other fruits is already another thing because you can get many nutrients from it that causes a person to become big. By eating alone the avocado that will help you lose weight.

It is a news to me that Avocado will help us to loose weight. I think many will start eating avocado more. But in my place I do not get them freely in the market. I have to travel 6 to 7 kms. to get them. However, whenever possible, I will buy them and eat. Thanks for sharing this valuable information.

caseyluvsyah love avocados and if they can help me lose weight then I shall have to get some and try that ides. lol. I know the fat in them is good fat and will not hurt us. also I love the taste and flavor of them.if one does not add a lot of high calorie to them it should indeed help, I hope.

I don`t know of anything that will help you lose weight, except if you eat less. But I do know that there are foods that are healthier than others. Mashed avocado instead of butter over bread is a good idea as butter`s fat is not as good as avocado fat. Now if avocados (so yummy!) make you eat more salads and less greasy snacks, I would surely say that avocados are the solution. I love avocados so much that I eat them when they are at a reasonable price.

it probably does, especially if you eat it instead of junk food or other food high in carbs. i probably wont lose a cm even if i eat it daily because when i eat avocado i always pair it with condensed milk

Avocado is one of my favorite food. Avocado is not fattening maybe so it's very healthy.

Hi, based on what i've learned from others, I think avocado is fattening.:) I am just not so sure about this since I haven't researched it myself but they said that it has lots of cholesterol. I am just not aware what type of cholesterol if it's good or bad cholesterol. However, it's still a fruit so, I guess every fruit has its benefits and tradeoffs. It may be fattening but for sure it has also nutrients that are beneficial to our body like the moisturizing contents that the avocado has...

I think some vegetables can help you lose weight. But it is mainly the fact that when you eat something to lose weight you also start thinking healthy. Then you start looking at all the other things that you are eating. By doing this it actually starts to help you cut calories in other places and you begin to lose weight more.