oh! no can't wear my jeans

I only know of 2 Do not skip meals and stop eating when you are full. But I often violate the second rule. I avoid skipping meals but I really cannot resist eating even when I am full. I love food. I love eating and I am slowly gaining weight.

My danger and sweet hubby's also not wear their jeans because his stomach is coming out of body and all jeans are tight. Now he purchase new.

It is awful when we gain weight, because it seems that we are able to gain it much faster than we're able to lose it. I have lost a lot of weight recently, and I did so by cutting back on the things that I ate every day in the past. I soon came to realise that I didn't have to eat a lot in order to be happy, and it was in realising this that I was really able to come to terms with the things that I was going to have to do in order to lose the weight that I aimed to. So now that I have done that I am back in control of my own life, and I am certainly ready to go again.

I have to slim down 9 pounds in 3 months by doctor´s orders. I am cutting back on carbohidrates (that would include sweet potatoes and oats. I am eating more salads and veggies and whatever meat I eat is boiled, steamed or roasted. No fried food for me for some time (I love that). Fortunatly, I´m not very interested in sweets. I am slimming down slowly, but at least I´m not getting more weight. Besides the doctor´s hopes, I want to fullfill mine: to be able to wear some nice pants I have in my closet for over a year. Luck for both!

Hahhehe same condition of my husband they unable to wear their jeans because his stomach is increasing and jeans is not fit. They purchase new one but I angry on him and say go to the tailor and remove some stitches but they said no chance of jeans to remove the stitches.

A few years back I had similar issue. I could not wear my favorite jeans and it is getting tighter day by day especially after going to my girlfriend's house a few times and treated some really heavy meals. After that, I had to do quite a lot of exercises and reduce eating food with high carbohydrate and cholesterol. Vegetables and fruits was what I eat for two or more weeks with extensive exercises. Then I find myself cutting down a few kilos.

I am a male so I don't need to wear the blouse and I never gained weight till today. I have just sufficient for my body height. I like my self cooked food and mostly I eat the green vegetables and less spices. I eat three times a day and one or two time tea. I also love the fruits and salad. I include them in my daily eating. Add one glass of milk in the morning. Drink the water in the morning just after you open your eyes in the bed.

my teacher said to us to have a healthy diet, eat all you want in breakfast you can it chocolate or whatever you want because you will consume energy in the whole day but do not eat to much at night. And most important is do not skip any meal as Rainegurl had said. Hope it helps you Happy MYLOTting! :D