Can't sleep tonight

Hello my friend hsofyan Ji, Well, if you think so, you may again change it, but I doubt if it is so, it might be somthing else, something basically cribbing in your miond without any solution. I would suggest before going to sleep, go far small walk with your partner and after coming back wash your hand/feet/face , wipe them out by sitting comfortably and then lie on your bed staright. Recite something praising GOD and slowly remembering that you are going to sleep... sleep ... sleep. May God bless You and have a great time

THis could definatly be the cause of your insomia but if you dont want to stop drinking coffee because you enjoy the taste you could always drink decaffinated coffee and you might be able to get to sleep and enjoy the coffee taste.

Hi Hsofyan, i think coffee is the reason of your insomnia but do you have something that bother your mind too that might be the cause of insomnia? Try to relax and drink a lot of water so the caffeine will be gone from your blood circulation sooner. I too have sleeping problem, usually after my night medicine i'll be sleepy because the medicine contains CTM but lately i feel not sleepy at all, maybe its because so many things in my mind. I need nutmeg aromatherapy to help me to feel relax but i left it in my other house. I'll try to count imaginary sheeps hahaha good night

Probably. If you drink coffee before bed it could delay your drowsiness. You should sleep during the day if you can not sleep at night.

I don't think so. I had a habit of drinking tea. Or you can say that i am an addict of tea. I cn drink the tea at any time, even at midnight but i do not find any problem like you.There may be some other reason or this happens sometime. Don't worry,everything will be alright soon.

it could be..but for some drinking coffee makes them feel sleepy..

Diet can interfere with one's ability to sleep. If you think coffee is affecting your sleep, cut back or eliminate it from your diet and then see how you feel.