eating for healthy
By saintone71
@saintone71 (16)
August 11, 2012 8:04am CST
i heard a lot of of discussion of health on the radio that i heard.......there are a few tips for healthy eating : stop eating when you've started to feel full and dont add much carbohydrate menu after 18.00 pm..........and I now...started to try...and increase food fiber from fruits as much as i
2 responses
@abitcurious (1422)
• Philippines
11 Aug 12
If you want to be able to continue eating healthy, buy local and buy vegetables and fruits that are in season. Most healthy recipes are based on what's available on a regular western grocery. Some countries don't really those kind of food so you can try finding some alternatives.
@mensab (4200)
• Philippines
11 Aug 12
eating healthy is never easy unless you can afford healthy food and you know where to get those healthy food. i have a housemate who is concerned with her food and sustainability. she is growing er own vegetables and herbs on small pots of those. se is really serious. she looks for shops that offer healthy products even if it entails long biking from our place. i am learning from her.
@abitcurious (1422)
• Philippines
11 Aug 12
Yeah, eating healthy is supposed to be all about "natural" food. Might let you think that it's gonna be affordable, but no, organic food is not cheap.
