I drink coffee before sleeping

Nita, you are not alone--I drink coffee during the day to stay awake, and then often drink a cup in the evening to relax, and I have no trouble falling asleep, either. Caffeine has many positive side effects, including helping some people to relax. In fact, caffeine is often recommended (in small amounts) in the morning for kids with mild ADHD, as it helps their brains to relax and focus and not jump all over the place. So go ahead and drink your evening brew and enjoy it!

I do the same thing when I drink coffee. I can drink a cup of coffee and then a half hour later be fast asleep. But it doesn't bother me the rest of the day. I drink it and it keeps me going all day. I heard somewhere that on some people coffee actually helps to relax them.

I prefer to drink a cup of coffee in the morning to start the day. Otherwise I would have a bad mood. But it is also good for the moments I have to study or when I share my free time with friends.

yes that's wierd but i have a friend who is just like you. she drinks coffe to calm her before going to sleep. for me it's the opposite. i use coffee as an energy booster

Not really. I have friends who also love coffee and actually have a cup before bedtime. You're right, coffee contains anti oxidants similar to tea but of course, too much of anything is also harmful. Anything should be in moderation.

Haha, dear nita, it is really weird that you drink coffee before sleeping. And it made you sleep. I can hardly believe it. I only know coffee can make you full of energy, and I also know that drinking coffee before sleeping makes you so excited that you can't fall asleep. Maybe you are different from others. Have a nice day!