What is the proper amount of dark chocolate to have daily?
@tangleddreams84 (581)
United States
1 response
@peavey (16936)
• United States
14 Aug 12
All I have read says "one chocolate." I guess that could be taken to mean a piece about the size of a chocolate, maybe one inch by one inch? They make dark chocolate that has very little sugar in it. It doesn't taste all that great, but if you're taking it for health's sake, it wouldn't be too bad and it shouldn't hurt your stomach. I can't remember the brand name, but you should be able to find it.
@tangleddreams84 (581)
• United States
14 Aug 12
I try to keep a Hershey's dark chocolate bar in the fridge and grab a piece like once a day. When my sweet tooth does want more I eat one more. I curb it with maybe a second for dessert. The less sugar the better. I never thought that was an option. I will definitely look for a brand with less sugar. Thanks for the comment :)
