Work out, Stay sharp
By astreadido
@astreadido (608)
Philippines
August 15, 2012 7:35pm CST
Exercise not only keeps your brain trim, it can also keep your brain young. Starting in our 40's, mental functioning naturally drops off, making it harder to remember phone numbers for example, or to multitask. But according to a report done by the university of Illinois, aerobic exercise for 3 hours a week can slow the decline. There were payoffs for older adults too: those who worked out 3 days a week for 15 to 30 minutes were less likely to develop Alzheimer's. So, work out and age beautifully.
1 person likes this
2 responses
That's really true and thanks for your suggetion.I will tell my parents to exercise those hours so as to keep healthy.I think this is important and can maximumly helps us from mentally dropping off.lol,thanks a lot and have a nice day.
@ARIES1973 (11426)
• Legaspi, Philippines
16 Aug 12
That is a good news. I am also joining a team exercise in the municipality and I am actually enjoying it. I also joined the dance group and it also serves as an exercise. Wow! if it give us other benefits then, let us all have our morning exercise and live life to the fullest.
