Anyone else dealing with sleep paralysis?

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I've been having sleep paralysis for years now, and was just curious is anyone else here has experience it. If so, how you learned how to overcome the overwhelming need to jerk your body up until you wake up? I read online that it's best if you just go with it, since it can possibly lead to lucid dreaming. Most of the time nothing much is going on while I'm in the middle of it, but I get this feeling that something terrible is going to happen and become frightened.