What to do if can't sleep?
By Chena
@anehc12 (58)
Philippines
4 responses
@riyauro (6421)
• India
19 Aug 12
I have been in your situation and I had not slept continuously for 41 hours. but I was getting sick I knew because I had throat pain. Then finally I have slept for 10 hours to cover it. I was very tired and automatically fell asleep. But I think you have to read something to get sleep and it normally helps me to sleep. maybe you can try it also. hope I was so some help. thanks for sharing and have a wonderful day. 
@deazil (4730)
• United States
20 Aug 12
A few days ago I read in another discussion where someone said they were reading to try to fall asleep but they were reading fairy tales! They said because fairy tales are short and kind of boring.
Riyauro, yes reading works for me too a lot of the time. But mostly these days I fall asleep at the computer. 
@deazil (4730)
• United States
19 Aug 12
Valerian is an herbal sleep remedy. Also Melatonin. I have something called Rescue Sleep Liquid Melts. They are all natural, made by a company called Bach Original Flower Remedies. It says on the box they are available in 66 countries. They're very tiny little capsules that you let dissolve on your tongue. It says to take one but that you can take more if one doesn't help. They're made from a combination of flowers and plants. Works for me. Here's the link: www.bachflower.com/RescueSleep.htm Good luck.
@nagatron123456 (888)
• Philippines
19 Aug 12
I just watch boring movies or mellow music, slow jazz, instrumentals. These is what I do if I can't sleep, you should try it too and make sure you pillow is soft so as you bed you can easily sleep.
