yoga and benefits

Have you ever tried yoga before? 'Cause if you have, you would know that there are yoga positions that would require a lot of strength and one little mistake could lead to injury. There are positions that can compromise a person especially those with weak muscles, bones, etc. Yoga should be done slowly and at your own pace, if you try too hard you might hurt yourself. There are basic yoga routines that are suited for newbies and there are more advanced routines that would take years of yoga practice before they can be applied. The fitness certificate is probably to insure that the yoga class will not be liable for any injury in your part.

They are probably asking for a fitness certificate from a doctor to ensure that you are in good enough health to take the class. I started doing yoga about 8 months ago and I love it. It has really helped with my flexibility and with strength. An additional benefit for me is that it cured arthritis in my hip. I love it. My friend has done Bikram for 12 years and I think that is going to be the next step for me.

Hi Prashu, Yoga is famous since olden days, now western people also practicing yoga. The fitness certificate is that you are fit for yoga,just like that when you are going to join a Job the concern company people will direct you to a doctor for entire check up the body, just like that here also they wish have fitness certificate from the Doctor.Get a fitness certificate and join yoga is good for health,have a nice day.

Ohhh nice thought join the Yoga Course with diploma. You heard true I can provide a link to see how many benefits of yoga and how can do the yoga. Not referral link specially for beginners this site is helpful http://fitblogr.com/yoga-for-beginners/

If you are fit and healthy,I don't think you need a certificate to prove it.The certificate you will get from the doctor will only show that you have participated in the yoga diploma course.That's all. So far as the benefits of yoga are concerned,I would like to tell you that yoga is the best exercise for your overall physical and mental health.It prevents symptoms of aging,makes your muscles flexible and strengthens your body.It keeps your digestive system fit.It is impossible for me to tell about all the benefits of yoga in this short response.

As far as I know, yoga is very benefit for health. not only for body but also for thougts. As for the side effect.I never pay attention, so it's the first time for me to hear the side effect of yoga, if you find it, please share them for me. let me know the both sides of yoga. Thanks in advance.

Yoga is nothing short of a miracle for getting a fit body and mind, if practiced regularly. It gives great flexibility to the body, mental peace, better concentration. In fact, some people are making great amount in Dollars and Pounds in US, and UK by teaching Yoga there. Unfortunately, many of us are not into practicing it regularly. Else, we can keep off many diseases by practicing it. At least, we can do some deep breathing exercises even if we are short on time. Even they will help make us healthier.

As I've heard from my friend who was doing yoga, yoga can bring worst effects if a person is having certain ailments. And he told that it can be worst if it is taught by a immature yoga guru. So, if you are going to the doctor tell that you need the fitness certificate for joining yoga. Don't just ask for general fitness.

They say that yoga is good for the mind, body and soul. Therapeutic as it is. Though I haven't gone to any class but I opt to have one soon because it is beneficial according to some of my friends. I like this physical activity as it entails discipline. Wish I have the time to attend soon. Thanks for reminding

Hi, I also can't understand the reason why they are demanding fitness certificate from MBBS doctor. Yoga is very useful for fitness of our body. It strengthens the muscles of our body, it also useful for our blood circulation, it enhances the heart functioning of our body. Pranayam is a breathing exercise useful for respiration. Yoga is very useful for our whole body.

Fitness certificate, if normal, certifies that your body can sustain a few fluctuations if at all you are subjected to it. If your certificate, for instance says that your heart is sensitive, then it would been taken care of that your heart is not suddenly stressed out and gradually it should be improved. Yoga is extremely helpful majorly because it relies on the method of prevention rather than cure. It may be slow but results are sure shot and without any medication. It is natural which gives it an extra edge over medicines.

Hello, I am practice yoga for quite some time.I can say that it had changed mt life dramatically.Yoga helps reduce stress with combination of physical postares. you can improves the circulation of blood your body. Even it is helps to reduce down emotional as well as nervous anticty. It is good for digestive ststem and liver functioning.

I think you need a fitness certificate, so the seller of the course, protects himself legally if you can hurt doing the yoga. They want to make sure that your body is ok to do yoga and you do not have any conditions that could be worsened by doing the exercies. Enjoy the course. Let us know how you like it.

Hi although there's no yoga class in our place which I wanted to join because my friends in other places who join yoga class were sexy now. Before they weight 70 kls and now 55kls. See the benefits of yoga for them it makes their life happier and younger. hope someday I can join this class too. :)

I am interested to know because this discussion is 4 months old whether you went on and did the 3 months diploma course? I think the reason why you would need a fitness certificate is that if you went and did the course and you injured yourself you could sue the people who ran the course or the college, as not everyone is suitable to yoga. Yoga is beneficial and healthy and ideal for young and old.

Yoga will design to relieve stress and improve memory power as well as immunity power. We can get positive energy by daily practice of yoga. http://www.ataia-yoga.ch/anusara-yoga-2/?lang=en

Yoga truly has many advantages. Its benefits are: - Reaction time improves - Posture improves - Strength improves - Energy level increases - Weight normalizes - Sleep improves - Increase in immunity