what should i eat?

@abby33 (14)
August 31, 2012 12:33am CST
We seem to be confused on what to eat everyday to stay healthy. Some says eat lots of fruits and vegetables or try to eat whole grains, avoid fatty foods, and choose low carb diet. With all these suggestions what do you think is the best food to eat for a healthy diet?
4 responses
Jenny1015
@jenny1015 (13366)
• Philippines
4 Sep 12
A healthy balanced diet is a combination of little carbohydrate, a serving of protein and fruits and vegetable. You can eat mostly anything but with moderation, of course.
adexlo
@adexlo (76)
• Nigeria
31 Aug 12
Naturaly fruits is best for the body, some people just eat banana and called it ordinary but its not. Its better to stay balanced and not just eat anyhow.
Jenny1015
@jenny1015 (13366)
• Philippines
31 Aug 12
Have a balanced meal every time- a good portion of carbs, protein and fruits and vegetables.
vijayroy
@vijayroy (212)
• India
31 Aug 12
Hi Abby you should eat the food with proteins and don't eat heavily and it would be better if you maintain same timings everyday and if you eat fruits some time in a week you will be more healthy, remember you shouldn't eat heavily.