Stress Reliever

Hello melissa14344. For me, the best stress reliever that relieves my stress is through meditation. That is, mantra meditation. I somehow find inner peace and sufficiency after i do it. I seem to forget all my worries and it also help boost my performance: memory, physically, longevity, patience, etc. Although we have different styles of relieving our stresses and there are many styles out there? I think meditation is my style. Why don't you try it. Cheers!