Stay up late at night!

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Good Midnight to all, it's Midnight and im still awake, I really can't help myself to fall asleep on time, I keep in surfing ,do all stuff so that I can fall asleep but still there's no sense at all, like at this moment I really want to sleep but still I'm awake I roam around in every corner of our house, watching to tv, drink milk, but still its not effective at all, I want to sleep on time anyone of you out mylotters help me on this? I don't like medicines, just something's that can be so effective at all..thanks