sleepless nights

@abby33 (14)
September 2, 2012 7:43am CST
Have you had sleepless nights or difficulty falling asleep? I started working in BPO industry last 2007, and usually had a graveyard shift. Since then i started experiencing difficulty falling asleep, more often than not i only have 2-3 hours sleep everyday. They say maybe i drink too much coffee that's why I'm having a hard time falling sleep. Some says its due to stress. Fellow mylotters do you have similar experience like mine?.
2 responses
natliegleb
@natliegleb (5175)
• India
2 Sep 12
its hard to get over sleepless nights,but i know some of my friends prefer to work in night shifts in bpo,you need to get used to it
abby33
@abby33 (14)
•
2 Sep 12
That's true, I've tried to change shift schedule, i requested day shift just to check if i'll be able to sleep better at night but still the same, thanks for sharing.
mrswhitfield
@mrswhitfield (2044)
• Indonesia
13 Sep 12
I do not drink coffee but sometimes I have insomnia. I ever not sleep for 48 hours because I had work to finish on time. I think you're experiencing insomnia caused by stress at work. If so, you have to finish your work on time so you can get rid of your stress.