Free radicals?

Free Radicals, are but components of our system. They are atoms with unpaired number of electrons. Ugh! It quite destroy your system if you have weak defense system. That is why antioxidants are very important since it adds up electrons in a free radical rendering it to destroy other components of your system, plus they fight other diseases such as cancer, etc and even makes you younger, i mean fights aging. These antioxidants are strongly found at fruits and vegetables so if you want to have a longer and more satisfying life, start eating fruits and vegetables. Here's a journal you can read: sorry, i don't have the link, you can search it up if you are interested: "Journal of Agricultural and Food Chemistry".