Things That You Do When You Can't Sleep Yet
By cashforus
@cashforus (75)
Philippines
September 8, 2012 12:09am CST
Hello Mylotters!
I haven't had enough sleep due to the project manuals i'm currently working on which also gives me stress at the same time. I know it is the reason why I can't sleep on time because my mind is still thinking of things I need to do to make my project a good one. And no matter what position I do just to fall asleep, still, I end up doing things that would make me feel sleepy.
I would like to ask for your suggestions or what do you do to feel sleepy and have that good sleep?
5 responses
@crimsonose80 (283)
• Canada
10 Sep 12
I would suggest that having a good exercise in the morning will help you give me energy throughout the day...Also having a good proper diet will help you more focused and deal with stress a little bit better..
I found that with me having a "me" time to help you clear your head will help you get some sleep..anther tip is to try not to look at the clock all the time will only help you remember why you're not falling asleep hence it's not helping the problem..
vanessa
@cashforus (75)
• Philippines
10 Sep 12
Thanks! I never thought exercise could help. I also lIke that "me" time. :)
@crimsonose80 (283)
• Canada
10 Sep 12
Exercise can definitely do so many things...You'll just have to find what works best for you..
@alilin28 (1527)
• Uruguay
8 Sep 12
Hi cashforus, how are you? I hope you were well.
Answering your question, listen some kind of relax music may help you, also drink a couple of milk. Im a studdent, when I found myself asleep, I try to read any kind of student´s book or an article, and this is the key to feel tired and sleep. have a nice day
@cashforus (75)
• Philippines
9 Sep 12
Hello there! I'm good. So far enjoying reading topics and participating on the discussions here. :)
It is actually my mother's advice as well. But there are also times when your mind doesn't stop thinking. Have you experienced that? It's just crazy sometimes when you can't think of anything else to do on how you can get a sleep.. :(
@bhabycatch013 (9150)
• Philippines
8 Sep 12
hi cash,
Welcome to mylot!
If I can sleep I read books, watch movies or late shows, or I bug a mylotter by calling her 
.
Even I take a bath eat chocolate or drink a milk still I have this sleeping problem
happy mylotting
.
Even I take a bath eat chocolate or drink a milk still I have this sleeping problem
happy mylotting
@cashforus (75)
• Philippines
8 Sep 12
lol. Don't chocolates make people awake? I eat chocolates whenever I need to extend at work or feel sleepy whenever I haven't had enough sleep.
@halfbloodace (587)
• Philippines
8 Sep 12
Hello cashforus. Well, there are instances in my life where i experience what you are experiencing. What i do in order to sleep my heart out is to listen to piano relaxing music. See, it stimulates the brain to relax and eventually makes you feel groggy and sleepy. I also drink milk before i sleep since it also helps. Good day, i hope you have a good night's sleep. :D
PS: If the above don't work, man, i think you should see a hypnotist. :D
@cashforus (75)
• Philippines
8 Sep 12
I listen to sax like Kenny G. Does it really have to be piano or anything instrumental?
