Feeling ugly or blue? Dance!
By VGDesigns
@VGDesigns (102)
United States
September 9, 2012 6:00pm CST
I've discovered something better than Prozac! LOL! I don't like to take medication but know that I suffer from low grade depression. I've found that whenever I start to feel blue or bad about myself all I have to do is put on some good music and dance. 3 songs usually do it for me. I try and dance a little every day.
4 responses
@jenny1015 (13366)
• Philippines
10 Sep 12
I have been in my lowest point in my life but I try to veer my thoughts away from painful events. I do not want to lose my sanity! Whenever I feel I am almost in the verge of snapping, I just try to concentrate on a movie instead.
@VGDesigns (102)
• United States
11 Sep 12
I know what it means to be at the lowest point in one's life. You will come through it. If I may make a suggestion to think about all the things you are grateful for and to dance for a few minutes every day you will come out of it much faster. That has always worked for me. :)
@kheydia (882)
• Philippines
10 Sep 12
Wow, that is good of you... You manage to ta,e away your depression at the same time you are exercising ... Maybe i can do that too, but i dont know any dance step yet hehehe... But you had given me an idea what to be done when i feel not myself...
@prakashsahni (185)
• India
10 Sep 12
You have found a pretty nice way to keep yourself engaged when feel bad about yourself. I would say it is technique that switches thoughts from feeling bad about oneself to feeling hot about oneself. G on be always happy!!!!!
