snack time

I also want to loose my weight and I cant understand what should I do for this. My weight is increasing every month last 2 months before it was 55 now 59. I not take snacks only lunch and dinner.

hi..every diet is different but one thing you shouldn't go without is breakfast..It is the most important meal of the day..It helps keep your metabolism going and give you the energy you need to help you focus..Ideally, you should eat three small meals a day, breakfast, lunch, and dinner and two or three snacks in between..it also depends on what kind of work you do..I find that if you sit in chair for a job you don't burn as much calories as opposed to a physical job.. You shouldn't ignore what you're body is telling you.. There are some alternative healthy snacks you can eat..you should incorporate fruits with your meal in order to stay full longer..or you can try other healthy snacks like special k brand..Exercising is necessary if you want to lose weight..it is a part of a routine. Another alternative you can try is called sensa..it is like a metabolism booster you can purchase..you can add to your favorite foods you like without sacrificing the flavor..I've seen it on the shopping channel..but i don't know if they always have it..you have to check it out..

Hello Lologirl. If you are getting hungry shortly after eating Maybe you need to eat more or a more filling breakfast. Those granola bars have gotten smaller and smaller for sometime now. Maybe you should eat two of them. If you get too hungry you will have a harder time not overeating when you do eat again because you are so hungry. you could also have an apple or other fruit for a snack in mid morning.. An apple has only about 80 calories and 20% of the daily needed fiber. Good luck with the late loss.

It does get a lot harder to maintain weight the older you get. I lost about 27 pounds a couple of years ago, mostly I just started limiting my starchy carbs, I would not eat more 1/8 of a cup of any type of starchy food, and I did a lot of walking and the weight came off easily. I gained back 6 of the 27 I lost but for two years I don't think that is so bad, but I would like to lose that 6 pounds again and 5 or 10 more would be awesome.

I need to loose weight. I don't eat at regular hours, but I do get in my 3 meals a day, plus a little snack before I go to bed. Maybe I should cut that snack time out too! I've been meaning to run/bike, and I did start a couple of weeks ago. Hopefully the weather holds up so I could do some running/biking this weekend.

oh,my dear friend,I feel so sorry about this.it's painful that you couldn't not eat much snack.for most girls,really it is true.I am so lucky,I'm a young man,what's strange thing is that I never get weight whatever I eat,sometimes I think how can I get weight because I'm only 130 pounds,for man that is 175cm,it is too thin.well,let's talk something about you,if you want lose weight,the best way is having a balance diet,and then do some exercise three time a week,but remember thar the sport must be your hobby or something you are interested in.at nightfall you start exercise,do not stop until you feel very very tired.then you will keep slim.I love basketball and football,I play them usually,that's why I can be very thin and healthy.hope you have a perfect stature,by the way,you are really beautiful^-^

Yes, eating in between meals should be avoided to lost some weight. Snack and junkies gives a hard time losing weight and are unhealthy too. I am trying to eliminate junkies with my snacks and replace with fresh fruits.

LOL,it is nice of you to take good care of you and just eat what you want.Anyway, health is important and learn to control sometime. I think this is better for our body and to some extent better to our stomach.

I have no problem with my weight, now. But when the holiday come my weight will gain about 5kg. If my wight gain I would avoid eating carbohydrates and cholesterol at night, I only eat salad or fruit for dinner. I do not like exercise, that's why to back to my normal weight I am more focus on regulating what goes into my mouth.

It is not good if you are hungry and you don't eat, you will probably encounter ulcer. :( Then once you got angry, you will eat many so your diet is useless. I am on a balanced diet right now. I control what I am eating. I don't eat 3x a day but I eat whenever I feel like. I will only eat little by little and drink warm waters. :) Don't usually drink cold water, as I heard from many, it is not good because it will just harden all the fats/sugars and will not be digested. :| Prevention is better than cure, you know. My balance diet goes like this: I will have my breakfast at 8am with enough rice and viand. *This depends if I crave for foods* Then I am craving for food around 9.30am, I will eat little bread. Eat little around 10.30am of pinapple fruits and have a walk. And then I will eat lunch around 11:40am. I drink pinapple juice (only pineapple juice) or any drinks that are healthy. If I have extra much time, I exercise in the house just for striking-out sweat. Just as simple as that. :)