How to grow taller?

I think you're out of luck on this one. I have only heard of a few cases where anyone grew substantially taller after age 22. Better idea is just to take good care of yourself physically and work within the body you were blessed with.

Hi friend! It is certain the you are past of your growing age, but good and healthy living might give you some inches more, like drinking milk and adding calcium and vitamins to your diet. Lot of exercise, plenty of water and good sleep not only might help you in your goal to grow taller but will make healthier.

Besides drinking the milk and having a good sleep, having the sports has a big effect on growing taller. Especially swimming and playing basketball. These two sports will be so helpful to grow taller. I love China

there are medicines in the market that promises they can still make you grow taller despite the fact that your past the adolescent stage where you acquire all those height! My friend, tried those vitamins, Cherifer PGM (sold in the Philippines) and it worked on him! But he was only 20 at that time.

Hi,friend I think doing more exercies will be helpful to grow taller. My nephew was short and fat when he was in middle scool. But now he is taller and not that fat as he often played basketball in high school. I think most boys like playing ballgames, you can try it.

Same here., I want to grow taller, but I dont believe in some news something like "Drink this medicine it will help you to grow faster" LOL., Instead of wasting you're money buying those kinds of LOLing medicine., it's better to tried doing some Excercise, Stretching, drink some milk, etc

BY the image of yours, i feel you play basket ball which ia a good way of increasing height. Another way is to try out badminton. These two games have helped me increasing height. My friends also said me that having regular pull ups and cycling helps in increasing the height. I think should try these methods and it would surely work out.

oh I think I have not heard growth at 22. How tall are your parents?? somethings can not be changed. if your parents are short then it may be genetic and that is why you might be short. don't just take medication to grow taller when it is not possible because it will have an adverse effect on your body. Thanks for sharing and have a wonderful day ahead.

i also want to grow taller, the key is to exercise more and drink more milk, it is helpful to grow fatter and you will find you are becoming taller if you insist, and keeping a good mood is also important, be confident, confidence makes people look taller and it will make you believe yourself and you have more possibility to grow taller, good luck!

Increasing height is based on proper diet, enough rest, regular exercise, and genetics. With genetics, you cannot really change your genetics; when it comes to your body's growth in height, the human growth hormone (HGH) is primarily responsible for helping you grow. Although research indicates that your HGH levels are mostly active during your adolescent years, it is somewhat active during adult years. Everyone is different with their HGH levels. Generally, men stop growing between ages of 21-25 with some guys either earlier or later than the age range. Women tend to stop growing around 18-21. But I could be wrong about my age estimations of men and women's growth because I am just basing it off things I heard from others. While there are pills that claim to increase your HGH levels, I would suggest you help your HGH levels be naturally active with the things I mentioned about diet, sleep, and exercise. Regarding the foods, just try looking about foods that is mentioned with helping HGH. That might be a good place for you to start for having a proper diet.

I don't know if you can grow taller I think at 22 you're going to stay the height you are at, but that's not a bad thing:)