I want to loose weight but I am too lazy to sweat it off!

It has been shown that the best way to loose weight is alternate day fasting, not only that it reduces the incidence of cancer, heart disease and other ailments. Every other day you may drink, water, tea, coffee, pop, etc but no sugar and on alternate days eat what you like It may feel hard and unusual to begin with but you will soon get used to it and feel the benefit all the best urban

It might be hard in the beginning,but if you really hate the weight gain,then you should be able to do this!every time you get up ,instead of eating,do some kind of activity.I do not know where you work,if you have the space or not, but you always can find a small space to do some squats,lunges,jumping jacks or run up and down the stairs for 5-10 minutes.It might be hard to start,but after a couple of weeks,if you keep it up,you will see and feel the difference.You also will have more energy! good luck!

ok, you are a thoughtful person,and a good worker with a good intellect! Here is what I would do were I in your shoes. Begin each day with a good breakfast of oatmeal porridge and fresh fruit. Have a nut bar (without sugar) for a between snack, and stop for lunch break. Do not drink soda or sugared drinks, but stick to tea or water. Enjoy a lettuce sandwich or green salad, and a serving of fresh fruit for lunch. have another snack at 3 pm, or between jobs and stop for dinner. Eat a bowl of soup, and have a serving of lean meat, green vegetables, and a large serving of fruit. Do not eat anything before bed. This will solve your problem and you will begin to feel beautiful in just a few days.

Motivation is really hard to find outside the box for true essence of motivation should really be your own initiative. Food intake is just fine as long as your body could consume such amount of calories with your daily routines of activities. But as what you have said, you are just sitting in front of your computer and doing online jobs. I heard many things about tablets and medical alternative called carbohydrate blocker that allows a person to continue his/her food intake while minimizing the bodies carbs absorption. You may try to resolve to that particular med. Hope it helped!

yeah I feel for you too because we are in the same boat but for me I have not much work on computer but i am become fat. I need to lose too. so i have stopped eating fatty foods and eat my normal food now. No chocolates and all. No more. It is good to be fit and slim. i wish to lose fast. all the best to you too.. drink plenty of water and don't eat fatty and junk food. Thanks for sharing and have a wonderful day ahead.

Hmm, to lose weight effectively, just try to replace your dinner with vegetables, since the ones we eat in dinner won't be used for activity like on mid day, just eat vegetables every dinner. Not only you will gain healthy nutrients and fiber, you'll also lose the weight in healthy way :D

First thing's first, you are not ugly. As you are quite busy in terms of work I know how difficult it can be to stay motivated and you can begin to put on weight if you are not moving around. What I would say is take ten minutes away from your computer and go outside for a walk. I find walking boring but after having tried it I suddenly realised that I was starting to lose weight and so this is the exercise I recommend for you. When you notice that the process is working you tend to stick with it and so I go out for a twenty minute walk daily and this is keeping the fat off thankfully. In terms of motivating yourself I would advise you to start reading some good self help books. There's nothing wrong with these books I read them myself and I find that they give me the lift that I need at the right time. Whenever I am feeling low I tend to pick up one of my self-help books and it does the trick. I know it's difficult but I would try cutting the snacks out too. Good luck. Andrew

You won't even have like 30 minutes everyday? or even in the whole week? I think it is better at least to do some mild exercises like jogging or walking with the dog especially if you can't eat less.

No pain no gain! But if you really don't have time to exercise, there are ways to lose weight and actually cut down your food intake. But that means you have to invest. Try herbal life milk shake. It's taken in substitute of a meal and you won't even feel hungry. And they have food supplement that comes in a pill that you could take to avoid stress! It really does work!

you need to control the diet and start walking for sure ,no need of exercise,atleast 3 rounds a day is enough to maintain the weight

oh, then you can drink more water./..when you are full because of pure water, you won't find food for eating more. You have to train yourself also, just take 3 meals a day only as what i do, out of meals, i never eat anything, just drink pure water only...

I also am in front of the pc 10 hours a day as my work is with using a computer and fighting the urge to grab a burger or a junkie is really hard! What I do is I have water within my reach, sometimes we are mistaken that we are hungry when in fact, we only need a drink. Also, stay with eating fruits. You can try the delmonte fruits sold in tetra pack ( i guess they are around 13php in grocery stores). Munch on fruits instead of chips. Minimize your rice intake as well. Instead of having 2 cups, just have one and then drink water after. Eat slowly and drink water in between spoonfuls of rice :) You can also try eating oats for dinner. And having egg in breakfast is sure way to keep you full as well! It is hard, i know. i have been there as well. But honestly, it's just mind over matter.

You are really a workholic,having 3 jobs a day.Obviously,you are under high pressure and you eat to release this pressure.I suggest you resign 1 full-time job otherwise i do not think you can get better.What's more,drinking more water can help you lose weight.

If you want to loose weight without any too much efforts, just eat right amount and kind of foods. Eat usual 3x a day but more on veggies and fruits. Drink pinapple juice or yogurts, and water. Well that's the basic. I am doing it right now and it is taking effect :) Actually chubby people are more "kawaii" than thin people. :) It also depends on how you handle yourself. :)

working that much is pretty hard on your body. How do you get enough sleep? If you arent getting the right amount of sleep, exersice and food. You are going to have a really hard time losing any weight. Or most important, being healthy.

Hi Marygoround, please avoid your uncontrolled having food . Your over consumption of food is your ugly figure . Please follow daily walking in morning, diet control, eat more fruits and vegetables, eat more fiber content foods etc.

If you want to lose weight, then the simple fact is that you have to change your state of mind so that you would be strong enough to be able to get the weight off. I have lost eight stones (which is 115 pounds) in the past two years, and I have never felt better in my own mind and body. To do it, I cut down on the number of snacks that I was eating in between my meals, and I started doing some exercise. You don't have to start by doing absolutely loads, the only thing that you need to do is make sure that you're both eating a little less than you did before and that you're doing some more exercise as well. You should find that it is enough to mean that you're able to lose at least some of the weight that you're aiming to.

Oh. I feel for you. We have the same situation, wanted to lose weight but don't want to exercise. Lol. I also work most of the day, starting from 8am till 11pm straight. Well, it's not really straight, I have 1 to 2 hours vacant sometimes. I always sit infront of my computer and don't really have the chance to exercise. I went to a health club before but I stopped when my friend stopped too. I think what you should do is to restrict yourself from fatty foods. You don't want to be as big as a whale right? And loving yourself doesn't mean to feed yourself with any food that you are craving for but to feed yourself with food that your body needs. I also hope that you will find time in walking in the morning or in the late afternoon, with this it could help you lessen your weight. You can just maitain the weight that you have right now and lose the weight that you had before. :) Always think positive, don't lose hope. Just always love yourself and keep yourself fit and healthy. You can try banana diet and yoga in your house.

dear you have to do some stretching before sitting in front of your computer. or maybe watch what you eat, dont just grab and put it in your mouth, 30 mins of doing house chores a day is enough to maintain a good weight and to sweat it off, it would also help if you get enough sleep, it will be good for your brain and skin :) you dont want to be ugly? so start today. you can find basic exercise in you tube.. god luck