Benefits of regular eating

yes regular eating makes person healthy.and also ane should do exercies also to make perfect body

Yes, this is very true. We should follow the food guide, and eat healthy.

Eating regularly indeed benefits us a lot.For our stomach thus exercise right and our health condition can be good.My dad always tell me to exercise body a lot,so that's also helpful if we wanna get better health condition.Stomach is such an important part in our body.

True,.. I always eat regularly but I over ate in a day.. A few weeks ago I was diagnosed with High Cholesterol and a heart disease.. So it is important to eat but should also choose what to eat.. fruits and vegetables are often not visible on my table so this is what I get now...

Yes, we should eat regularly but it's preffered if we can eat the fruits and vegetables regularly too, so we can keep being healthy.

yeh, I think people should have breafast, lunch and supper regulary and eat fruits everyday, which can make a man/woman keep healthy. I often eat fruits and vegetables every day, eat seafood every other day, and eat meat three times a week.

yes, it is of human nature that we eat regularly. hunger is simply excruciating and punishing that we do not like it. besides, eating itself is very rewarding and enjoyable. eating fruits particularly has important benefits to our health. aside from reducing health risks and problems, they are sweet and good tasting.

Yes it true, eating fruits and vegetables is something necessary for us. In reality, human beings should be herbivore in nature, because we are made to eat the fruits and vegetables around us. Eating meat is just secondary..

Maintaining an overall healthy diet not only offer your body the energy and nutrition that it needs to function, but offers several health benefits as well. Eating a diet high in fruits and vegetables as an overall healthy diet may... reduce risk for stroke and other cardiovascular diseases. reduce risk for type 2 diabetes. protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. reduce the risk of coronary artery disease. help decrease bone loss and reduce the risk of developing kidney stones.

regular eating is best because it is supposed to be like that if you want to keep away from any health problems. I have my grandmother who has her timings of eating fixed and she will not miss it. She has had this routine for eating like since she was young. Now she is 90 plus and still fit I can say. she has no health problems apart from weak bones. She lately got a minor heart attack and we saw her first time in hospital. But she is fine now. So eating regularly keeps away from health issues. Thanks for sharing and have a wonderful day ahead.

it is definitely a fact. Body needs vitamins too for health benefits and it gives us a boost as well. When i start eating apples a day, i feel more healthier and does not get tired much anymore :)