How to achieve staying power and live longer?

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When the final evaluation and assessment of my daughter's condition came in, I was totally crushed and literally alone! I came earlier than my appointed time to the Developmental Pedia's office hopeful for positive diagnosis but I was disappointed. It is official, to say the least. My daughter is autistic..what a label! When I heard the doctor's final assessment on the matter, several confusing thoughts entered my mind. First among those, will I live long enough to ensure my daughter's welfare? Will I be able to handle everything it will take to her road of recovery? That was five years ago. Lately, I am motivated to lead a healthy life in view of my wish, my need to live longer. Apart from exercising, eating the right foods, do you have any suggestions that will help boost my stamina? I admit that taking care of my special child takes more energy than what I sometimes able to withstand. Have a nice day my dear fellow mylotters!