I can't live without veggies!!!
@aliahnicole69 (231)
Philippines
September 29, 2012 10:37am CST
It has been four months ago when i have my gall bladder removal operation, and i remember, it only took a month and everything got back to normal... because of the herbal juice im drinking that consist of pure vegetables...just want to share with you mylotters the benefits of Moringa Oliefera (Malunggay),which detoxifies and help boost our immune system too,also a good source woman's milk for lactating mom,and believe it is used as an tropical treatment for minor infections or anti biotic and it can rebuild weak bones and can also be efective against cancer,anemia,constipation,high blood or diabetes and as a proof in Japan they called it "the miracle tree" because it can heal more than 300 sicknesses...
Vegetables played a very special part in our life specially in our body and health,also we must try to convince our kids to have a normal diet with veggies to avoid illnesses.
14 responses
@gloryacam (5540)
• Philippines
30 Sep 12
I agree, vegetables are essential to the body. And, malunggay is really a power veggie. Though, for me, I prefer eating them in their natural form. I love malunggay on soups. I love vegetables and have a good serving of them daily. I hope you've already recovered from your surgery!
@aliahnicole69 (231)
• Philippines
30 Sep 12
Yes indeed,,I am very well now and ready to bowl again :)
Thank you and keep in touch.
@gloryacam (5540)
• Philippines
1 Oct 12
Yes!!! I'm having breakfast now and my mom prepared tuyo and fried eggplant. Perfect for the rainy weather, right?
@yanzalong (18988)
• Indonesia
30 Sep 12
There are two types of veggies: organic and unorganic. Make sure you get the organic ones. The unorganic ones contain pesticides and other additives that are dangerous for health. The organic veggies usually cost you more but completely safe.
@aliahnicole69 (231)
• Philippines
30 Sep 12
Yes i agree with you,,though it cost more expensive, its worth and healthy.
@bingskee (5234)
• Philippines
30 Sep 12
oh, how i envy you! 
my children are not very fond of veggies. where do i get that Moringa Oliefera?
my children are not very fond of veggies. where do i get that Moringa Oliefera? @aliahnicole69 (231)
• Philippines
1 Oct 12
Hello there, you can buy it in the market on vegetables section...you can mix it with tinola too.
@obe212003 (2299)
• Philippines
30 Sep 12
You sounded like my wife, lol! There is no day in our meals without veggies, it's a must in our menu. Kids are really not into it, but wife has ways to do some mixing, especially the malunggay in soups. There is also a bakery in here which sells malunggay pandesal, and my kids love it!
@aliahnicole69 (231)
• Philippines
30 Sep 12
Its funny but it's true,,we (wives) always have our own way of making our best for the kids most specially, besides there is no harm in trying, its for our good health.
@kokomo (1867)
• Philippines
30 Sep 12
I'm sorry to hear what you have gone through my friend and you are lucky to discover that kind of herbal medicine.Yes, veggies really are a good source of vitamins for our body.Me myself really loves veggies most especially that Malunggay.During my childhood days, I remember my mom preparing a noodle soup with malunggay for our breakfast and its very yummy. I think it helps a lot for me to be healthy this days that I'm older already.
@aliahnicole69 (231)
• Philippines
30 Sep 12
Hi there, i bet how healthy you are now after those many years living with veggies from your daily life...stay healthy my friend...Thank you and no worries im doing well now.
@nancyfancy (61)
• China
30 Sep 12
To be honest,I don't like eating vegetables.But I must eat them for my health.Actually,vegetables are pretty good to our health.Them can provide many vitamins and fibre for us.Our life can't life without vegetables.
@aliahnicole69 (231)
• Philippines
30 Sep 12
You are right, some of us did'nt find it pleasant in their taste, but if we are more conscious about our health we should be particular in foods that we are eating, specially nowadays...still veggies are the best.
@lynboobsy11 (11343)
• Philippines
30 Sep 12
We do eat veggies Julienne is a veggie eater she disregard meat all the time
that's why when I cook I put small amount of meat and more veggies because I
will be the only one who will eat the meat.
Next time lets cook veggies again when I get there.
Next time lets cook veggies again when I get there.
@marguicha (223067)
• Chile
1 Oct 12
I love veggies, but I don`t know whether we have that particular vegetable in our country. I plant some veggies to have organic veggies to eat raw. I hope to have plenty of tomatoes and sweet pepper this coming Summer. I have chard (kale) the whole year as we have mild Winters. I will plant green beans and zuchinni also, but I will not say anything until they come out. Some veggies are eaten by birds
. Still, there are plenty of unexpensive veggies at the farmer`s market. Last week I bought fava beans · kilos for around $2), potatoes, green beans, artichokes, bunch onions (mine are too small yet) and zuchinni. My daughters are grown up and all my grandchildren like veggies. Two of them are vegetarian.
. Still, there are plenty of unexpensive veggies at the farmer`s market. Last week I bought fava beans · kilos for around $2), potatoes, green beans, artichokes, bunch onions (mine are too small yet) and zuchinni. My daughters are grown up and all my grandchildren like veggies. Two of them are vegetarian.
@Paper_Doll (2373)
• Philippines
1 Oct 12
That is true. I've been hearing so much about malunggay and have even attended exhibit which features products from malunggay. They have malunggay bread, malunggay pandesal and my favorite malunggay ice cream. I actually have not seen malunggay ice cream in the market. I bought prawns the other day and put coconut milk and some malunggay leaves to it.
@alberello (4752)
• Italy
29 Sep 12
Well, to be honest, I must say that my eating habits is not entirely correct. Not so much in the meals, where thinks my mother to get everything ready, but because of too many off-tasting meal (such as snacks, pastries, cakes, ice cream, etc.).
Beyond this, I find that I actually need to eat more vegetables. Beginning to point out that I am animalist, so with the consumption of meat Im not agree, but unfortunately I have to say that I eat a steak more willingly, rather than a good salad giant.
I have to change my orientation food, I also denounce even a few pounds of overweight!
@aliahnicole69 (231)
• Philippines
1 Oct 12
Thanks for sharing your thought :) Vegetable is also a good source of diet.
@bhabycatch013 (9150)
• Philippines
29 Sep 12
hi aliah,
I am not a very fond of veggies there are veggies I don't eat but Malunggay (horse radish tree) is one of veggie I like because it has many benefits. And you are right it is a Miracle tree
keep on posting
happy mylotting
@BigMoney25 (1286)
• Philippines
30 Sep 12
What is your age by the way? Because my sister got her gall blader removed when she was only like 16 if I'm not mistaken all I can recall is that she was in highschool or maybe she was 14 that time I dont clearly remember. But then it comes from eating fatty foods that has too much cooking oil in it. Another friend of mine who was only 21 years old got his gall bladder removed as well because of eating too much sisig. Be careful with what you eat now my friend.
@fearlessgara (1113)
• Philippines
5 Jan 13
Hi THANKS for sharing this discussion that is true Malunggay called a Miracle vegetable as it is cure many diseases. I also makes sure to include this in our dish soup.I am glad that you are a health conscious now. We are alucky to be here in Philippines to have such kind of vegetable tree.It is more effective than taking milk product and much affordable too, every one can afford this. It can be find everywhere.
