Is there something wrong?

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Black is white, and white is black. You know those movies where something happens and a person is suddenly out of their body, and looking down on it, and looking at life in some outside point of view? I feel like that all the time now. I feel like I'm not really here. That I'm jst part of the invisible air. I dont feel like im in this body or living this life. I feel like im looking down on everything. I know for sure that I haven't always felt this way. I zone out all the time because Im a thinker. All i do is think, but i feel like im not connected to my body; to this life. I feel like im just going through the motions; that my body is working and doing everything its supposed to, but without my mind. What's wrong here?