yoga
By visks12
@visks12 (18)
October 4, 2012 12:52am CST
Your mind and body needs to be relax and be clam in order for you to live a healthy living. Many people find some kind of way to achieve this end. I find that yoga is also a one of the ways that will sooth your self. the mental and physical self needs some kind guidance in order to live a happy life. Yoga in many forms gives one a way to live a happy life. An hour or half will be enough. if your interested try to find out more about yoga.
1 response
@subhojit10 (7375)
• India
4 Oct 12
Hey thanks a ton fr throwing light on Yoga. Yoga is really essential for our body not only because they are exercises but because they are help in making our soul body and mind pure. It helps in taking off the pain, stress and tensions from the body and is also an effective way to get rid of many ailments and diseases in our lives. It also helps in making your skin look younger and ever glowing.
What say?
