Where do you usually express your feelings? What will you do if your upset?

I write. One of the best things to do when you are upset. You have so much bottled up inside and writing just pours it out in a controlled way. I am not into poetry though. I prefer writing a journal about how i feel about a particular time in my life and what I am thinking about during those times. A few months later, I get to review them and be amazed at how depressed I was at that time and got into better times. It felt good. There's also the fun in watching videos, especially funny ones, that make me feel better. some pop corn and chips would be great too.

When I'm upset I usually buy sweet foods like chocolate bar and junk foods too .. It's make my feeling less complicated, I eat this while listening to music like christian songs or mellow too in my room .. In that way I can think properly and realized that It's not the end of the world..

I used to find it difficult to express my feelings at all, but since I was younger I have discovered that a really good way is to write songs because I can put so much expression into those lyrics. I can say anything that I want to say, and nobody really knows truly about the reasons that I am choosing to write those words. That is the reason that it is so important to me and will continue to be in the future. I also find playing my guitar very therapeutic and this means that I am able to sing the words that mean so much to me.

Hi moy2x_09, when i am upset I usually go a quite place like church or museum were i can think and be with myself. I can think properly and refresh my mind in a quite place and it help me to calm down. But there are times when i am tired or bad weather then i am upset I just stay in our bedroom lay down and sleep. Have a great day!

Whenever I'm upset, I just go online and see if my any of my good friends is online and available. Then I try to talk to them and ask their perspective or opinion. If none of them is available, I would make myself my favorite calming tea and go to my blog and try to write on it and vent. I also listen to music depending on the kind of mood I am in.

I hate to stay upset. So whenever i get upset, i divert my mind by listening song, watching movies, playing video games etc. I do whatever my mind says.